SUAVIZATE: Meditacion Guiada de 3 Minutos
03:33
A.G.A.P.E. Wellness

SUAVIZATE: Meditacion Guiada de 3 Minutos

Así que tomate un momento para reflexionar en esta pregunta: Que tipo de caparazón tienes? Y tomate otro minuto para pensar en lo siguiente: Que es lo que guardas dentro de tu caparazón?
SOFTEN: 3 Minute Guided Meditation | A.G.A.P.E. Wellness
03:18
A.G.A.P.E. Wellness

SOFTEN: 3 Minute Guided Meditation | A.G.A.P.E. Wellness

So take a moment to reflect on the questions: What kind of shell do you have? And what’s on the inside of your shell?
RESPIRA: Meditacion Guiada de 3 Minutos | A.G.A.P.E. Wellness
04:01
A.G.A.P.E. Wellness

RESPIRA: Meditacion Guiada de 3 Minutos | A.G.A.P.E. Wellness

Ahora, mas que nunca, necesitamos respirar. Si te sientes ancioso, nervioso, o estresado, por lo que esta pasando en el mundo en este momento, usa esta medication para poder utilizar tu respiracion, que te ayudara a reconectar tu mente y cuerpo.
BREATHE: 3 Minute Guided Meditation
03:51
A.G.A.P.E. Wellness

BREATHE: 3 Minute Guided Meditation

Now, more than ever, we need to breathe. If you're feeling anxious, nervous, or stressed from what's going on in the world right now, use this meditation to harness your breath to reconnect your mind and body.
MELODIA: Meditacion Guiada de 3 Minutos | A.G.A.P.E. Wellness
03:11
A.G.A.P.E. Wellness

MELODIA: Meditacion Guiada de 3 Minutos | A.G.A.P.E. Wellness

Una meditacion guiada para estar mas presente.
MELODY: 3 Minute Guided Meditation | A.G.A.P.E. Wellness
03:00
A.G.A.P.E. Wellness

MELODY: 3 Minute Guided Meditation | A.G.A.P.E. Wellness

This meditation will help you find the present moment.
UNA PAUSA: Meditacion Guiada de 3 Minutos | A.G.A.P.E. Wellness
03:08
A.G.A.P.E. Wellness

UNA PAUSA: Meditacion Guiada de 3 Minutos | A.G.A.P.E. Wellness

Tome una pausa durante su dia para estar presente y reflejarse.
A PAUSE: 3 Minute Guided Meditation | A.G.A.P.E. Wellness
03:07
A.G.A.P.E. Wellness

A PAUSE: 3 Minute Guided Meditation | A.G.A.P.E. Wellness

Take a pause during your day to be present and reflect.
ADIOS: Meditacion Guiada de 3 Minutos | A.G.A.P.E. Wellness
02:52
A.G.A.P.E. Wellness

ADIOS: Meditacion Guiada de 3 Minutos | A.G.A.P.E. Wellness

Una meditacion guiada para ayudarnos a decir adios.
GOODBYE: 3 Minute Guided Meditation | A.G.A.P.E. Wellness
02:52
A.G.A.P.E. Wellness

GOODBYE: 3 Minute Guided Meditation | A.G.A.P.E. Wellness

A guided meditation on saying goodbye.
HUMANIDAD: Meditacion Guiada de 3 Minutos | A.G.A.P.E. Wellness
03:18
A.G.A.P.E. Wellness

HUMANIDAD: Meditacion Guiada de 3 Minutos | A.G.A.P.E. Wellness

"Cultiva amor, verdad, generosidad, y paz. Cultiva todo lo que eres y todo lo que quisieras ser. Ya que cuando compartes tu luz, tu iluminas el mundo."
HUMANITY: 3 Minute Guided Meditation | A.G.A.P.E. Wellness
03:29
A.G.A.P.E. Wellness

HUMANITY: 3 Minute Guided Meditation | A.G.A.P.E. Wellness

"Cultivate love, truth, generosity, and peaceful being. Cultivate all that you are and all that you hope to be. For when you share your light, you illuminate the world."
PERSPECTIVA: Meditacion Guiada de 3 Minutos | A.G.A.P.E. Wellness
03:12
A.G.A.P.E. Wellness

PERSPECTIVA: Meditacion Guiada de 3 Minutos | A.G.A.P.E. Wellness

Gana perspectiva al reconocer tu pequeno, pero aun significativo, lugar en ese mundo.
PERSPECTIVE: 3 Minute Guided Meditation | A.G.A.P.E. Wellness
03:12
A.G.A.P.E. Wellness

PERSPECTIVE: 3 Minute Guided Meditation | A.G.A.P.E. Wellness

Gain perspective by zooming out and recognizing your small, yet significant, place in the world.
LA CAMINATA: Meditacion Guiada de 3 Minutos | A.G.A.P.E. Wellness
03:02
A.G.A.P.E. Wellness

LA CAMINATA: Meditacion Guiada de 3 Minutos | A.G.A.P.E. Wellness

Esta es una meditación para una caminata. Toma 3 minutos para salir afuera el dia de hoy y abre tus ojos para ver el momento presente.
THE WALK: 3 Minute Guided Meditation | A.G.A.P.E. Wellness
03:02
A.G.A.P.E. Wellness

THE WALK: 3 Minute Guided Meditation | A.G.A.P.E. Wellness

This meditation is a walking meditation. Get outside for 3 minutes today and open your eyes to the present moment.